BLT Wraps with Secret Sauce Recipe

If you’re looking for a simple, satisfying lunch or dinner that tastes like a dream but takes barely any time, trust me, you’re going to want to meet this recipe. We’re taking the classic, beloved Bacon, Lettuce, and Tomato sandwich, wrapping it all up in a neat tortilla, and slathering it with a “secret” sauce that is seriously a game-changer. This wrap is perfectly balanced with smoky turkey bacon, fresh, crisp veggies, and a creamy, tangy-sweet dressing that ties the whole thing together. Ready in just 25 minutes, this is the ultimate grab-and-go meal the whole family will ask for again and again!

Why You’ll Love This Recipe

• Elevated Classic Flavor: It has all the nostalgic joy of a BLT, but the addition of creamy avocado and that incredible sauce makes it taste gourmet.
• Insanely Quick and Easy: With only 15 minutes of prep time, it’s perfect for those busy weeknights or when you need a lightning-fast packed lunch.
• Secret Sauce Magic: That blend of creamy, tangy, sweet, and smoky flavors is pure heaven and will quickly become your go-to sauce for everything from wraps to fries.
• Totally Customizable: Want to swap turkey for regular bacon? Add a spicy kick? This recipe is flexible and easy to make your own!

Ingredients

Ready to assemble the most addictive wrap ever? All you need are a few fresh ingredients and the makings of that glorious sauce. The measurements for everything will be waiting for you right under this article in the recipe card, but here’s a quick peek at what we’re working with:

• Large Flour Tortillas: These are the sturdy, flexible vessel for all our delicious fillings! Slightly warming them up is key to making them easy to roll without tearing.
• Turkey Bacon: Our smoky star! Cooking it until it’s extra crispy provides that wonderful salty crunch that is essential to a BLT.
• Romaine Lettuce: Chopped romaine gives us that necessary fresh, crisp texture.
• Tomatoes: Thinly sliced, ripe tomatoes deliver that juicy, essential garden freshness.
• Shredded Cheddar Cheese (Optional): This adds a little extra salty, creamy goodness and helps hold the wrap together.
• Avocado: Sliced creamy avocado brings healthy fats and a gorgeous, buttery texture.
• Salt and Pepper: A simple final seasoning to enhance all the fresh flavors.

For the Secret Sauce:

• Mayonnaise and Greek Yogurt: This creamy duo forms the base of the sauce; the yogurt adds a nice little tang and lightens it up slightly.
• Dijon Mustard: A sophisticated, bright flavor that balances out the richness.
• Honey: Just a touch of sweetness to balance the tang and spice. Don’t skip this—it’s part of the secret!
• Lemon Juice: A pop of fresh acidity to cut through the creaminess.
• Garlic Powder and Smoked Paprika: These two are the real flavor bombs, adding depth, warmth, and that irresistible smokiness.

P.S. The exact measurements for all these gorgeous ingredients are waiting for you in the full recipe card right under the article!

How to Make the BLT Wraps with Secret Sauce

This is seriously one of the easiest recipes out there. Just follow these steps and lunch is served!

Step 1: Whisk Together the Secret Sauce

Grab a small bowl and whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, lemon juice, garlic powder, smoked paprika, salt, and pepper. Give it a good whisk until it’s perfectly smooth and creamy. Set this aside to let the flavors marry while you prep the rest of the wrap.

Step 2: Prep the Tortillas

To make rolling a breeze, slightly warm up your tortillas! You can pop them in a dry skillet for about 15 seconds per side or microwave them for about 10 seconds. This makes them nice and pliable.

Step 3: Layer the Magic

Lay one warm tortilla flat. Spread 1-2 tablespoons of the incredible secret sauce evenly over the whole surface. Next, layer in the rest of your fillings: romaine lettuce, tomato slices, avocado, your crispy turkey bacon, and the cheddar cheese (if you’re using it!).

Step 4: Season and Roll

Sprinkle your fillings lightly with a little extra salt and pepper. Now for the crucial part: rolling! Start rolling the tortilla tightly from one edge, folding in the sides as you go, just like you would with a burrito. You want that wrap nice and snug!

Step 5: Cut and Serve

Cut each wrap in half diagonally—that classic presentation is always satisfying! If you need to, you can secure them with a toothpick. Serve these beauties immediately, or wrap them tightly in foil for a delicious, portable lunch tomorrow!

Pro Tips for Making the Recipe

• Make it Stickier: If you are skipping the cheese, spreading a tiny bit more sauce on the edges of the tortilla before the final roll can help “glue” the wrap shut!
• Crispiness is Key: Don’t undercook the bacon! The texture contrast between the crisp bacon and the soft avocado is what makes this wrap so great.
• Don’t Overfill: It’s tempting to pile in the toppings, but resist! Overfilling a wrap makes it impossible to roll tightly, and you’ll end up with a mess. Less is sometimes more.
• Make the Sauce Ahead: You can make a double batch of the secret sauce and store it in an airtight container in the fridge for up to a week. It actually tastes even better the next day!

How to Serve

These BLT Wraps are fantastic on their own, but they’re even better paired with a little something on the side!

• The Classic Lunch: Pair it with a bag of your favorite kettle-cooked potato chips or a simple side of crunchy sweet potato fries.
• Fresh and Light: Serve alongside a bowl of fresh fruit like grapes or strawberries, or a vibrant side salad.
• Dip It! If you have extra secret sauce, use it as a dip for the wrap halves or even for some raw veggies like carrots and celery sticks.

Make Ahead and Storage

Storing Leftovers

If you have leftover wraps (or if you made them for lunch prep), place them in an airtight container in the refrigerator. They will keep well for up to 2 days. The lettuce may lose some crunch after day one, but the flavor will still be wonderful.

Freezing

I don’t recommend freezing these wraps. The lettuce, tomato, and avocado will become watery and lose their texture when thawed, and the mayo-based sauce may separate. This recipe is best enjoyed fresh or within a couple of days.

Reheating

No reheating necessary! These wraps are meant to be enjoyed cold or at room temperature. If you prefer a warmer feel, you can warm the tortillas before assembling the wraps.

FAQs

1. Can I make these wraps vegetarian?

Absolutely! This recipe works beautifully as a vegetarian option. Simply omit the bacon and replace it with a hearty substitute. Thinly sliced, baked tofu, tempeh bacon, or even sliced grilled halloumi cheese would all be fantastic additions to give you a smoky, salty bite. You could also swap it out for extra avocado or some pickled onions.

2. How can I make the secret sauce spicy?

If you like a little heat, it’s easy to spice up the sauce! You can stir in a teaspoon of your favorite hot sauce (like Cholula or Frank’s Red Hot) or add a small pinch of cayenne pepper when you’re whisking the ingredients together. For a fresh, fiery flavor, try adding a tiny bit of finely minced jalapeño.

3. What can I use instead of Greek yogurt in the sauce?

If you don’t have Greek yogurt, you can easily use sour cream or buttermilk for a similar tang and consistency. If you want to keep the sauce dairy-free, you could simply replace the yogurt with an equal amount of your favorite dairy-free mayonnaise to maintain that creamy texture.

4. Can I use regular bacon instead of turkey bacon?

Yes, of course! While turkey bacon is a leaner option, the classic BLT is made with regular pork bacon. Simply cook four thick-cut slices of pork bacon until they are nice and crispy, crumble them up, and use them in the wrap. The fat from the pork bacon will add another layer of richness to the final flavor.