Go Back
A close-up, top-down view of a hearty bowl of Black Bean Butternut Squash Turkey Chili, garnished with a dollop of sour cream or Greek yogurt, fresh green cilantro, and sliced green jalapeños and diced avocado.

Black Bean Butternut Squash Turkey Chili

This hearty and healthy chili combines lean ground turkey, black beans, and sweet butternut squash for a flavorful meal that’s perfect for cold nights. It’s rich in protein, fiber, and comfort!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 3 cups butternut squash peeled and cubed
  • 1 can black beans drained and rinsed (15 oz / 425 g)
  • 1 can diced tomatoes 14.5 oz / 411 g
  • 2 cups chicken broth low sodium
Spices
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper

Equipment

  • Large Pot
  • Wooden Spoon
  • Chef’s Knife

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 2–3 minutes until fragrant.
  2. Add ground turkey and cook until browned, breaking it apart with a spoon.
  3. Stir in chili powder, cumin, smoked paprika, salt, and pepper. Cook for 1 minute to release the flavors.
  4. Add butternut squash, black beans, diced tomatoes, and chicken broth. Stir to combine.
  5. Bring to a boil, then reduce heat and simmer uncovered for 30–40 minutes, until the squash is tender and the chili has thickened.
  6. Taste and adjust seasonings as needed. Serve warm with toppings like cilantro, avocado, or shredded cheese.

Notes

This chili freezes beautifully—perfect for meal prep. For a vegetarian version, swap turkey with extra beans or lentils.