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A bowl of creamy whipped cottage cheese apple dip topped with a caramel drizzle and crushed walnuts, served with fresh red and green apple slices.

Cottage Cheese Apple Dip

This cottage cheese apple dip is creamy, lightly sweet, and packed with protein. It’s a healthy snack or appetizer that pairs perfectly with fresh fruit or crackers.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 tbsp almond butter or peanut butter
  • 1 tbsp lemon juice
  • 1 small apple finely grated
  • salt pinch

Equipment

  • Blender or Food Processor
  • Mixing Bowl

Method
 

  1. Add the cottage cheese to a blender or food processor and blend until smooth and creamy.
  2. Transfer the whipped cottage cheese to a mixing bowl.
  3. Stir in honey or maple syrup, vanilla extract, cinnamon, nutmeg, almond butter, lemon juice, and salt until well combined.
  4. Gently fold in the grated apple.
  5. Chill for at least 20 minutes before serving to allow flavors to blend.

Notes

Serve with sliced apples, pears, or whole-grain crackers. Store covered in the refrigerator for up to 2 days.