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A vibrant, layered Cottage Cheese Taco Dip in a glass dish topped with shredded cheese, diced tomatoes, black olives, green onions, and seasoned meat, served with yellow tortilla chips

Cottage Cheese Taco Dip

A creamy, high-protein taco dip made with blended cottage cheese and Greek yogurt, topped with fresh vegetables and classic taco flavors. Perfect as a healthy party dip or snack.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: Mexican-Inspired
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups low-fat cottage cheese
  • 1/2 cup plain Greek yogurt
  • 1 tbsp olive oil
  • 1 packet taco seasoning salt-adjusted
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup black beans canned, rinsed and drained
  • 1/2 cup sweet corn kernels
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • 2 tbsp black olives sliced
  • 2 tbsp fresh cilantro chopped
  • salt and pepper to taste

Equipment

  • Food Processor or Blender
  • Mixing Bowl

Method
 

  1. Blend the cottage cheese and Greek yogurt in a food processor or blender until smooth and creamy.
  2. Transfer to a bowl and stir in olive oil, taco seasoning, cumin, smoked paprika, salt, and pepper.
  3. Spread the creamy base evenly into a shallow serving dish.
  4. Layer lettuce, tomatoes, black beans, and corn evenly over the base.
  5. Top with shredded cheese, black olives, and fresh cilantro.
  6. Chill for 15–20 minutes before serving to allow flavors to blend.

Notes

Serve with tortilla chips, baked pita chips, or fresh vegetable sticks for a lighter option.