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A wooden bowl filled with creamy, vibrant green zucchini soup, garnished with golden croutons, freshly shredded white cheese or cream, black pepper, and chopped fresh herbs.

Creamy Zucchini Soup

A velvety, comforting zucchini soup enriched with coconut cream—simple, flavorful, and perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soup
Cuisine: Vegetarian
Calories: 150

Ingredients
  

Soup Ingredients
  • 4 medium zucchinis sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 3 cups vegetable broth
  • 1 medium potato peeled and diced
  • 1/2 cup unsweetened coconut cream
  • 1/4 tsp ground black pepper
  • 1/2 tsp salt
  • 1/4 tsp turmeric optional
  • fresh chives for garnish

Equipment

  • Large Pot
  • Immersion Blender

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté for 3–4 minutes until softened.
  3. Stir in the garlic and cook for 1 minute until fragrant.
  4. Add zucchinis and diced potato, stirring well to combine.
  5. Pour in the vegetable broth and bring to a gentle boil.
  6. Reduce heat and simmer for 15–20 minutes, or until vegetables are tender.
  7. Remove from heat and allow to cool slightly before blending.
  8. Using an immersion blender or regular blender, purée the soup until smooth.
  9. Return the soup to the pot and stir in the coconut cream, salt, pepper, and turmeric.
  10. Simmer for an additional 3–4 minutes to warm through.
  11. Serve hot, garnished with chopped chives.