Go Back
Crispy smashed baby carrots seasoned with smoked paprika and cumin, garnished with fresh parsley on a parchment-lined sheet pan.

Crispy Smashed Carrots Bites

These Crispy Smashed Carrot Bites are a fun and healthy twist on classic roasted veggies — tender on the inside, caramelized and crisp on the outside. Perfect as a snack, appetizer, or side dish!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb carrots small to medium, peeled
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika smoked or sweet
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground
  • fresh parsley chopped, for garnish
Optional Topping
  • grated parmesan cheese for extra flavor

Equipment

  • Baking Sheet
  • Parchment Paper
  • Pot
  • Fork or glass (for smashing)

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Bring a pot of salted water to a boil. Add the peeled carrots and cook until just tender, about 8–10 minutes. Drain and let cool slightly.
  3. Place the carrots on the prepared baking sheet. Using a fork or the bottom of a glass, gently press down to flatten each carrot slightly.
  4. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and black pepper. Toss or brush gently to coat evenly.
  5. Roast for 20–25 minutes, flipping halfway through, until the carrots are golden and crispy around the edges.
  6. Optional: Sprinkle with grated parmesan cheese during the last 5 minutes of baking for a savory touch.
  7. Garnish with fresh parsley and serve hot as a snack or side dish.

Notes

Try drizzling these crispy carrots with honey or garlic aioli for an extra layer of flavor. Great served alongside grilled meats or as a fun appetizer!