Go Back
Creamy mashed cauliflower, garnished with black pepper, chopped fresh parsley, and a drizzle of melted butter or olive oil in a blue bowl.

Easy Creamy Mashed Cauliflower

This Easy Creamy Mashed Cauliflower is a light, low-carb alternative to mashed potatoes—smooth, buttery, and packed with flavor. Perfect for weeknight dinners or holiday feasts!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 large head of cauliflower cut into florets
  • 2 cloves garlic peeled
  • 2 tbsp unsalted butter
  • 1/4 cup heavy cream or milk for a lighter option
  • 1/4 cup grated Parmesan cheese optional
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper
  • fresh chives or parsley for garnish (optional)

Equipment

  • Large Pot
  • Colander
  • Food Processor or Blender

Method
 

  1. Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 10–12 minutes, until the cauliflower is very tender.
  2. Drain well and pat dry with paper towels to remove excess moisture.
  3. Transfer the cauliflower and garlic to a food processor. Add butter, cream, Parmesan (if using), salt, and pepper.
  4. Blend until completely smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.
  5. Transfer to a serving bowl, garnish with fresh herbs or a drizzle of melted butter, and serve warm.

Notes

For a dairy-free version, substitute olive oil for butter and use unsweetened almond milk instead of cream. Add roasted garlic for extra depth of flavor!