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Close-up of a large white bowl filled with brown rice, seasoned ground taco meat (turkey or chicken), black beans, diced tomatoes, sliced avocado, shredded cheese, and fresh cilantro, garnished with a lime wedge.

Easy Healthy Taco Rice Bowl

This Easy Healthy Taco Rice Bowl is a quick, protein-packed meal loaded with seasoned ground turkey, fluffy rice, and fresh toppings. Perfect for a balanced weeknight dinner or meal prep!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American, Mexican
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground turkey or beef 93% lean preferred
  • 2 cups cooked brown rice or white rice, warm
  • 1 tbsp olive oil
Taco Seasoning
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp paprika smoked or sweet
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper
  • 1/4 cup water for simmering seasoning
Toppings
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen (thawed)
  • 1 avocado sliced or diced
  • 1 cup cherry tomatoes halved
  • shredded lettuce for serving
  • lime wedges for garnish

Equipment

  • Large Skillet
  • Saucepan or Rice Cooker
  • Serving bowls

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it apart with a spoon.
  2. Add chili powder, cumin, paprika, salt, and pepper. Pour in water and stir to coat the meat. Simmer for 2–3 minutes until thickened.
  3. To assemble the bowls, start with a base of cooked rice, then add the taco-seasoned meat on top.
  4. Top with black beans, corn, tomatoes, avocado, and lettuce. Squeeze fresh lime juice over each bowl before serving.
  5. Optional: Add shredded cheese, salsa, or Greek yogurt for extra flavor.

Notes

This recipe is perfect for meal prep — store components separately and assemble just before eating. Substitute quinoa or cauliflower rice for a lower-carb version.