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A bowl of lentil tortilla soup topped with fresh avocado and onion, with a side of crispy tortilla chips.

Hearty Vegan Lentil Tortilla Soup

This robust and flavorful vegan lentil tortilla soup is packed with smoky spices, tender lentils, hearty vegetables, and finished with crispy air-fried tortilla strips for a satisfying and comforting meal.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Mexican, Vegan
Calories: 350

Ingredients
  

For the Soup
  • 2 tbsp Olive oil
  • 1 large Yellow onion diced
  • 3 cloves Garlic minced
  • 1 Red bell pepper diced
  • 1 Green bell pepper diced
  • 1 Carrot peeled and diced
  • 1 14.5 oz can Diced tomatoes undrained
  • 1 15 oz can Black beans rinsed and drained
  • 1 cup Brown or green lentils rinsed
  • 6 cups Vegetable broth
  • 1 4 oz can Green chilies diced (mild or hot, to taste)
  • 1 tbsp Chili powder
  • 1 tsp Cumin
  • 1/2 tsp Smoked paprika
  • 1/4 tsp Cayenne pepper (optional, for heat)
  • 1 Bay leaf
  • Salt to taste
  • Black pepper to taste
For the Tortilla Strips
  • 4-6 Corn tortillas cut into 1/2-inch strips
  • 1 tsp Olive oil
  • Pinch Salt
For Serving (Optional)
  • Fresh cilantro chopped
  • Avocado diced or sliced
  • Vegan sour cream or cashew cream
  • Lime wedges
  • Jalapeño sliced

Equipment

  • Large Pot or Dutch Oven
  • Cutting Board
  • Sharp Knife
  • Measuring cups and spoons
  • Air Fryer
  • Ladle

Method
 

Prepare Ingredients
  1. Dice the onion, bell peppers, and carrot. Mince the garlic. Rinse the lentils thoroughly under cold water until water runs clear. Rinse and drain the black beans.
Cook the Soup Base
  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add the diced yellow onion, red bell pepper, green bell pepper, and carrot. Sauté for 8-10 minutes, or until vegetables are softened.
  2. Stir in the minced garlic, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.
  3. Add the rinsed lentils, diced tomatoes (undrained), rinsed and drained black beans, vegetable broth, and diced green chilies to the pot. Add the bay leaf. Stir well to combine.
  4. Bring the soup to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
Make Tortilla Strips
  1. While the soup simmers, preheat your air fryer to 375°F (190°C). In a medium bowl, toss the corn tortilla strips with 1 teaspoon olive oil and a pinch of salt until evenly coated.
  2. Place tortilla strips in a single layer in the air fryer basket (you may need to do this in batches to avoid overcrowding). Air fry for 5-8 minutes, shaking the basket halfway through, until crispy and lightly golden. (Alternatively, bake at 375°F (190°C) for 10-15 minutes on a baking sheet, flipping halfway).
Finish and Serve
  1. Once lentils are tender, remove and discard the bay leaf. Season the soup with salt and black pepper to taste. If the soup is too thick, add a little more vegetable broth to reach your desired consistency.
  2. Ladle the hot soup into bowls. Top generously with crispy air-fried tortilla strips and your favorite optional garnishes like fresh cilantro, diced avocado, a dollop of vegan sour cream, and a squeeze of lime.

Notes

Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 4-5 days. Tortilla strips are best enjoyed fresh but can be stored separately at room temperature for a day.
Spice Level: Adjust the amount of cayenne pepper or green chilies to your preferred level of heat.
Thickening: For a thicker soup, you can mash a portion of the lentils against the side of the pot with a spoon, or blend a cup of the soup with an immersion blender before stirring it back in.
Variations: Add corn kernels (fresh or frozen), diced zucchini, or spinach during the last 10 minutes of simmering for added vegetables.