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Overhead view of four glass containers filled with healthy meal prep foods like eggs, chicken, grapes, and broccoli

Mediterranean Chicken & Quinoa Power Bowl

This vibrant and nutritious power bowl features tender lemon-herb chicken, fluffy quinoa, fresh vegetables, and a zesty homemade dressing, perfect for healthy meal prep for work.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mediterranean
Calories: 515

Ingredients
  

For the Lemon-Herb Chicken
  • 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 lemon juiced
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper
For the Quinoa
  • 1 cup quinoa uncooked
  • 2 cups vegetable broth or water
For the Veggies & Toppings
  • 1 cup cherry tomatoes halved
  • 1/2 English cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
For the Lemon-Dill Vinaigrette
  • 2 tbsp extra virgin olive oil
  • 1.5 tbsp lemon juice
  • 1 tbsp fresh dill chopped
  • 1 clove garlic minced
  • 1/2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Equipment

  • Large Mixing Bowl
  • Whisk
  • Small Bowl
  • Large Skillet
  • Baking Sheet (optional, if oven roasting chicken)
  • Air Fryer (optional, for chicken)
  • Saucepan
  • Cutting Board
  • Sharp Knife
  • Meal Prep Containers

Method
 

Prepare the Chicken
  1. In a large bowl, combine chicken cubes with 1 tbsp olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Toss well to coat evenly. Let the chicken marinate at room temperature for at least 15 minutes while you prepare other ingredients, or cover and refrigerate for up to 30 minutes for deeper flavor.
Cook the Quinoa
  1. Rinse the quinoa thoroughly under cold running water in a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over high heat, then immediately reduce the heat to low, cover the saucepan tightly, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it stand, covered, for another 5 minutes, then fluff with a fork.
Cook the Chicken
  1. If using a skillet: Heat a large skillet over medium-high heat. Add the marinated chicken in a single layer (cook in batches if necessary to avoid overcrowding, which can steam the chicken instead of browning it). Cook for 5-7 minutes, turning occasionally, until the chicken is cooked through and lightly browned on all sides, reaching an internal temperature of 165°F (74°C). If using an air fryer: Preheat air fryer to 400°F (200°C). Arrange chicken in a single layer in the air fryer basket (cook in batches if needed). Air fry for 10-12 minutes, shaking the basket halfway through, until cooked through and lightly crisped.
Prepare the Vinaigrette
  1. While the chicken and quinoa are cooking, prepare the vinaigrette. In a small bowl, whisk together the 2 tbsp extra virgin olive oil, lemon juice, chopped fresh dill, minced garlic, Dijon mustard, salt, and pepper until well combined and emulsified.
Assemble the Bowls
  1. Divide the cooked quinoa evenly among 4 individual meal prep containers. Top each portion of quinoa with the cooked lemon-herb chicken. Arrange the cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives neatly around the chicken and quinoa.
Garnish and Store
  1. Drizzle each bowl with a generous amount of the lemon-dill vinaigrette. Garnish with fresh chopped parsley and crumbled feta cheese, if using. For meal prep, seal the containers and refrigerate.

Notes

Store individual bowls in airtight containers in the refrigerator for up to 4 days. If you prefer to keep the salad components crisper, you can store the dressing separately and add it just before eating. Feel free to customize with other healthy additions like roasted bell peppers, spinach, or chickpeas.